The High Fat Food That Helps You Stay Slim

Most people watch their fat intake when they're watching their figure. That is all about to change.


Most people desire to be healthy and fit, yet it can be hard to cut back on calories and reign in our desires for indulgent foods. As a result, many people think that by cutting their intake of fatty foods – things like butter, certain cuts of meat, and nuts – they’ll lose weight.

But this isn’t the best strategy

Especially when it comes to nuts. Studies show that people who eat as little as an ounce of nuts every week stay slimmer than people who do not. In fact, people who ate the most nuts were 40% less likely to be obese. The vitamins and nutrients in nuts, but especially the protein, fat and fiber, help us feel fuller longer, which can cut down on snacking and overeating.

So instead of thinking about carrot and celery sticks as “diet” food, consider a handful of nuts.

Most people watch their fat intake when they're watching their figure. That is all about to change.