We’ve all been given a friendly tip or two when it comes to working out. But some advice can do more harm than good. Whatever your fitness goals,...
Most people desire to be healthy and fit, yet it can be hard to cut back on calories and reign in our desires for indulgent foods. As a result, many pe...
Is replacing your desk chair with a exercise ball to sneak in core exercises while you work a multi takers dream? Sitting on a chair requires no muscle...
If you’re having trouble falling and staying asleep at night, your diet could be to blame. Here are 7 things to steer clear of for a good night’s...
1) You crave high carb and fatty foods. When you’re sleep deprived, the hormone grehlin, which is in charge of hunger, can become over produced, leadin...
Americans are large and getting larger. In the past half decade, we’ve grown one inch taller and 24 pounds heavier. The average American man now ...
Last year, the Paleo diet became wildly popular. But does this diet deserve our attention, or should it stay a thing of the past? Here’s what you shoul...
There are some things in life that we just take as a given. Always wear your seat belt, always get eight hours of sleep, and always wash your chickens ...
Have you ever wondered what your nose is saying about your overall health? The mucus and snot that comes from the nose is gross, yet it is a great indi...
We know what you’re thinking: “Now you’re gonna take my gum away too?!?” Well, sort of. But we do offer a tip for a safer alter...