Many people justify eating a piece of dropped food as long as it was down for fewer than 5 seconds. But is there any truth to this belief? Yes, it turn...
Is boosting your lifespan as easy as eating a handful of these a day? According to a Harvard Medical School study, yes! And this is no wimpy, small sca...
We knew diet soda was bad for us, but whoa, look at eight of the most recent known side effects. Kidney Problems. Researchers found that diet cola is a...
From the moment you use a due date calculator to discover when you’re expecting, you want to provide the best possible nutrition to your little o...
An apple a day keeps the doctor away. But is there one apple that is healthier than all the rest? Well yes, according to researchers at The University ...
The following products are marketed as “health foods” when in reality, they are better left alone! Energy bars – Most are loaded with...
Good nutrition shows up on our face… literally. As the saying goes, we are what we eat. But did you know that there are skin super foods? Here ar...
While kids may ask for peeled apples or cut off crusts on bread, we need to remember that some of these parts are actually the healthiest part of the f...
Wait, what’s that in the back of the fridge? A thing behind the box of baking soda? That’s the bulb of garlic you forgot about a month ago,...